جستجو

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

  • ناشر: TarcherPerigee
  • نویسنده: Nedra Glover Tawwab
  • زبان: English
  • نوع جلد: شومیز
  • سال نشر: 2021
  • قطع: رقعی
  • نوع کاغذ: بالک
  • نوع چاپ متن: مشکی
  • ژانر: Self Help
قیمت :
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خلاصه و قسمتی از کتاب

End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?

Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

جزئیات محصول

  • ناشر
    TarcherPerigee
  • نویسنده
    Nedra Glover Tawwab
  • زبان
    English
  • نوع جلد
    شومیز
  • سال نشر
    2021
  • قطع
    رقعی
  • نوع کاغذ
    بالک
  • نوع چاپ متن
    مشکی
  • وزن
    280 گرم
  • ژانر
    Self Help
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اولین نفری باشید که درباره این محصول نظر می‌دهید.

لطفا عدد نمایش داده شده را وارد نمایید. درصورت خوانا نبودن جهت تعویض می‌توانید روی تصویر کلیک کنید 		ثبت نظر
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